Search results
Results From The WOW.Com Content Network
On the plus side, raffinose in cabbage has prebiotic properties, encouraging the growth of healthy bacteria in your gut for a more balanced microbiome. Related: 5 Foods That Could Be Making You ...
Why raw foods rock It’s hard to overemphasize how good fruits and vegetables are for you . Not only are they packed with vitamins and minerals, but they also contain lots of fiber, which most ...
Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation, or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life threatening or lethal." [3]
' sour cabbage ') [1] is finely cut raw cabbage that has been fermented by various lactic acid bacteria. [ 2 ] [ 3 ] It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.
The simplest options include eating the vegetable raw or steaming it, though many cuisines pickle, stew, sautée or braise cabbage. [27] Pickling is a common way of preserving cabbage, creating dishes such as sauerkraut and kimchi , [ 7 ] although kimchi is more often made from Napa cabbage . [ 27 ]
The only downside to eating cabbage is that it may cause gas and bloating in some people. Cabbage contains a sugar called raffinose, which is left undigested until the bacteria in the gut ferment it.
Cabbage plants Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower , cabbage , kale , garden cress , bok choy , broccoli , Brussels sprouts , mustard plant and similar green leaf vegetables .
Check out the slideshow above for the foods you should never eat raw. America's 50 Most Powerful People in Food for 2014 8 Things You Should Never Put in the Microwave