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It is also known as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese watercress, Chinese convolvulus or swamp cabbage. It is known as kōngxīncài (空心菜) in Mandarin, ong choy (蕹菜) in Cantonese and in Hawaii, and tung choi (通菜) in modern Cantonese.
Water spinach thrives in the waterways, rivers, lakes and swamps of tropical Southeast Asia and Southern China. The garlic and shallots or onion are stir-fried in cooking oil, then the cleaned and cut water spinach are added, stir-fried in a wok on a strong fire with a small amount of cooking oil. The stir-frying lightly caramelises the vegetables.
Ipomoea aquatica, known as water spinach, water morning glory, water convolvulus, ong-choy, kang-kung, or swamp cabbage, is popularly used as a green vegetable, especially in East and Southeast Asian cuisines. In the US, I. aquatica is a federal noxious weed, and can be illegal to grow, import, possess, or sell without a permit.
Add 200g of spinach, 50g of salted crisps, 20g of almonds, and 10g of chives. 10. Simmer for a further 8-10 minutes, until the spinach and crisps start to break down.
Dietitians compare kale vs. spinach nutrition, benefits, and downsides. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24 ...
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy , spinach has a high nutritional value , especially when fresh, frozen , steamed, or quickly boiled.
Watercress is 95% water and has low contents of carbohydrates, protein, fat, and dietary fiber. A 100-gram serving of raw watercress provides 46 kilojoules (11 kilocalories), is particularly rich in vitamin K (238% of the Daily Value , DV), and contains significant amounts of vitamin A , vitamin C , riboflavin , vitamin B 6 , calcium , and ...
Chinese spinach can mean any of several plants grown as leaf vegetables in China (among other places): Amaranthus dubius , ( simplified Chinese : 苋菜 ; traditional Chinese : 莧菜 ; pinyin : xiàncài ), often bearing red or purple marks