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A new study found that taking vitamin D supplements was associated with lower blood pressure. People with obesity and high blood pressure got the best results . Better calcium regulation may be ...
People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI.
Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, cholesterol, and fasting blood glucose, according to a meta-study.
In addition to food sources of omega-3 fatty acids, omega-3 supplements may also play a role in helping to reduce blood pressure, especially fish oil supplements with EPA and DHA.
Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study suggests.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
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