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  2. What are the healthiest breads to eat? The benefits of ... - AOL

    www.aol.com/lifestyle/healthiest-breads-eat...

    Just one 36-gram slice of sprouted whole wheat bread provides 90 calories, 5 grams of protein and 4 grams of fiber, or over 15% of daily fiber needs for women and 10% for men. Sourdough

  3. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Since coconut flour is so high in fiber, it doesn’t perform like other healthy flours. It creates a denser dough and needs more liquid than other flours. It’s best to follow a recipe that uses ...

  4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

  5. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    Doing so can help avoid constipation (a common result of increased fiber intake) as well as improve digestive health, which, in turn, can support the nutrient's weight loss promoting-effects (e.g ...

  6. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  7. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

    www.aol.com/6-high-fiber-pantry-items-120000061.html

    By keeping pantry staples like beans, chickpeas, lentils, oats, nuts, seeds, popcorn and prunes on hand, I can easily add fiber-rich foods to every meal. The best part about fiber, in my opinion ...