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Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises, such as pushups , squats, lunges and planks , are a great way to ...
Dumbbell Biceps Curl. The biceps—the large muscle at the front of the upper arm—are some of the smallest major muscles of the upper body. Saving them for last is a good way to isolate them ...
Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from side to side, moving too quickly. Step 1: Begin on all fours with your knees hip-width apart and your hands ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Dumbbell Preacher Curl. Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps curls, giving the muscles a different type of pump. The EZ bar and specialized bench ...
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.