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Many of us have had moments where our unsettling gut feelings eerily turned out to be dead-on. It reinforces the notion that when that voice inside you tells you something, you may want to take ...
So gut feelings are not “all in your mind”—but they are not “all in your gut,” either. Sensations from the gut are transmitted to the brain via the vagus nerve, the primary channel of ...
Example programs are shown below, each hat is typically used for approximately 2 minutes at a time—although at the start of a process an extended white hat session is common to get everyone onto the same page, and the red hat is recommended to be used for a very short period to get a visceral gut reaction—about 30 seconds, and in practice ...
Self-awareness – the ability to read one's emotions and recognize their impact while using gut feelings to guide decisions. Self-management – involves controlling one's emotions and impulses and adapting to changing circumstances.
Examples of six basic emotions. A gut feeling, or gut reaction, is a visceral emotional reaction to something. It may be negative, such as a feeling of uneasiness, or positive, such as a feeling of trust. Gut feelings are generally regarded as not modulated by conscious thought, but sometimes as a feature of intuition rather than rationality ...
Whenever someone says, "go with your gut," it is typically concerning a matter of little importance or consequence. For example, debating between two relatively similar routes home from work is...
The client is encouraged to sense into feelings and meanings which are not yet formed. Other elements of Focusing are also incorporated into the therapy practice so that Focusing remains the basis of the process—allowing for inner resonance and verification of ideas and feelings, and allowing new and fresh insights to come from within the client.
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