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The bodhrán (/ ˈ b aʊ r ɑː n, b aʊ ˈ r ɑː n, ˈ b ɔːr ɑː n, ˈ b ɔːr ə n /, [1] [2] Irish: [ˈbˠəuɾˠaːnˠ]; plural bodhráin) is a frame drum [3] used in Irish music ranging from 25 to 65 cm (10–26 in) in diameter, with most drums measuring 35–45 cm (14–18 in). The sides of the drum are 9–20 cm (3 + 1 ⁄ 2 –8 in ...
Phillips was a proponent of the top-end style of bodhran playing and recognised in his field as an innovator. As a teacher he had a focus on the young players and along with others such as Junior Davey and John Joe Kelly is credited with having been responsible for a new breed of contemporary bodhran playing.
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Christopher James Weddle (born 1983) is a bodhrán player and instructor. He has taught workshops nationwide including Mountain View Arkansas, the Dublin Irish Festival, SE Missouri State University, Westminster College and in his home town of St. Louis Missouri.
Day 2: 30 to 45 minutes of steady-state cardio (zone 2 vibes) Day 3: Rest or recovery (think stretching , foam rolling , or restorative yoga ) Day 4: Sprint intervals and upper-body strength (ex ...