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In addition to vitamin D (along with regularly getting in weight-bearing exercises to increase bone mass), Fratellone says women should consider taking the trace mineral boron and calcium for ...
Rather than taking a myriad of pills in the morning, you can pop one (often large) tablet at breakfast and call it a day. Where multivitamins fall short “Multivitamins are not a replacement for ...
Taking vitamin C with breakfast could be a good idea, though. “It’s usually easier on the stomach if you take it with food,” says Laura Iu, RD , a certified intuitive eating counselor and ...
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The study compared total cancer (excluding non-melanoma skin cancer) for participants taking a daily multivitamin (Centrum Silver by Pfizer) versus a placebo. Compared with the placebo, men taking a daily multivitamin had a small but statistically significant reduction in their total incidence of cancer. In absolute terms, the difference was ...
With that, Angelone says that many people can benefit from taking a multivitamin or other nutritional supplements. “The key is knowing what you need and how much you need,” she says.