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While some characteristics, like family history or sex, can raise your risk for heart disease, many factors can be controlled through lifestyle changes. Healthy eating is one of the best forms of ...
The hypothesis has what scientists call “biological plausibility” — meaning that we know alcohol can do things that theoretically help protect heart health — but the evidence is “mixed ...
If eggs are your go-to breakfast, they can still be compatible with a heart-healthy diet. Just cook them in an oil rich in unsaturated fats, like safflower, grapeseed or olive oil, instead of ...
A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.
Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities." [5] Thus, health referred to the ability to maintain homeostasis and recover from adverse events.
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