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The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast ...
However, most of the burritos you'd grab at the drive-thru aren't what dietitians recommend eating for your first meal of the day.The problem: Most fast-food breakfast burritos are high in sodium ...
Photos: Burger King, McDonald's, Chick-fil-A. Design: Eat This, Not That!Fast food is regularly demonized, but it can be a convenient source of fuel in a pinch—especially when it comes to ...
Using TVP, one can make vegetarian or vegan versions of traditionally meat-based dishes, such as chili con carne, spaghetti bolognese, sloppy joes, tacos, burgers, or burritos. Soy [16] protein can also be used as a low cost and high nutrition extender in comminuted meat and poultry products, and in tuna salads.
This breakfast casserole is a natural make-ahead choice, as the egg mixture needs plenty of time to soak into the bread before baking. Plus, it's equally delicious hot, room temperature or cold ...
A smothered, Christmas-style New Mexican breakfast burrito from Tia Sophia's restaurant in Santa Fe, New Mexico A breakfast burrito prepared with cheese, bacon, kale and other ingredients The breakfast burrito ( Spanish : Burrito de desayuno ), sometimes referred to as a breakfast wrap outside of the American Southwest , [ 1 ] is a variety of ...
A Mission burrito (also known as a San Francisco burrito or a Mission-style burrito) is a type of burrito that first became popular during the 1960s in the Mission District of San Francisco, California. It is distinguished from other burritos by its large size and inclusion of rice and other ingredients. [1]
This breakfast bowl serves one person and has 460 calories, 13 grams of saturated fat, 1,130 milligrams of sodium, and 1 gram of sugar. "That much sodium is a terrible start to your day," Morris says.