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  2. Natacha Océane’s Build. Training & Nutrition Guide Helped ...

    www.aol.com/natacha-oc-ane-build-training...

    And so I began. I tracked my calorie intake for a few days before beginning the training aspect of the program. According to the guide, I had to increase my caloric intake by about 800 calories a ...

  3. The ultimate guide to computer health: How to ensure ... - AOL

    www.aol.com/lifestyle/the-ultimate-guide-to...

    If your computer is experiencing one or more of these issues, you should run a detailed health check. This will help you uncover the root cause, create a repair strategy, and take immediate action.

  4. Here’s what it means to optimize your computer - AOL

    www.aol.com/lifestyle/means-optimize-computer...

    It'll list all the app on your computer and how much RAM, or memory, they use. For each app you don't need at startup, right click on it and choose for it to not to run until commanded.

  5. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.

  6. CPU-bound - Wikipedia

    en.wikipedia.org/wiki/CPU-bound

    Establishing that a computer is frequently CPU-bound implies that upgrading the CPU or optimizing code will improve the overall computer performance. With the advent of multiple buses, parallel processing, multiprogramming , preemptive scheduling, advanced graphics cards , advanced sound cards and generally, more decentralized loads, it became ...

  7. Program optimization - Wikipedia

    en.wikipedia.org/wiki/Program_optimization

    As performance is part of the specification of a program – a program that is unusably slow is not fit for purpose: a video game with 60 Hz (frames-per-second) is acceptable, but 6 frames-per-second is unacceptably choppy – performance is a consideration from the start, to ensure that the system is able to deliver sufficient performance, and ...

  8. Overclocking - Wikipedia

    en.wikipedia.org/wiki/Overclocking

    The purpose of overclocking is to increase the operating speed of a given component. [3] Normally, on modern systems, the target of overclocking is increasing the performance of a major chip or subsystem, such as the main processor or graphics controller, but other components, such as system memory or system buses (generally on the motherboard), are commonly involved.

  9. How Many Exercises You Should Do in a Workout - AOL

    www.aol.com/lifestyle/many-exercises-workout...

    “I don’t want the accessory work to impede on their exercise.” Once you clarify your fitness goals and experience, deciding on the number of exercises each workout is relatively straightforward.