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1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.
In a standing position, feet hip distance apart, step forward with your right leg, so that your back leg is straight, heel off the ground, and your right leg is bent at a 90-degree angle (with ...
With weight in hand, stand tall with feet hip- to shoulder-width apart, a microbend in knees, shoulders back, and chest proud. Slowly send your hips back to hinge from the hips while keeping your ...
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance.