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Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian
Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at least 91 ounces (2.7 L) of water.
Cucumbers. Slice up a cucumber, add some to your water for a refreshing twist, and then add the rest to cucumber recipes for a satisfying, cool crunch. All varieties from English to Persian will work!
When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...
In humans, a significant drop in tissue hydration can lead to the medical condition of dehydration. This may result from loss of water itself, loss of electrolytes, or a loss of blood plasma. Administration of hydrational fluids as part of sound dehydration management is necessary to avoid severe complications, and in some cases, death.
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."