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  2. Can intermittent fasting help you safely meet your goals? - AOL

    www.aol.com/lifestyle/intermittent-fasting-help...

    Harris-Pincus says that when done safely, intermittent fasting can be done long-term; however, she reiterates that there is a lack of scientific research on the effects of intermittent fasting ...

  3. Popular Intermittent Fasting Schedules, Explained by ... - AOL

    www.aol.com/most-popular-intermittent-fasting...

    Research into the safety of intermittent fasting is not robust at this point. There is one data analysis that was published in the journal Nutrients in 2022 that suggested that fasting may ...

  4. Science Says This Intermittent Fasting Plan Burns More Fat ...

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    A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A dietitian explains how to start. Science Says This Intermittent Fasting ...

  5. 16:8 intermittent fasting is one of the most popular plans ...

    www.aol.com/news/16-8-intermittent-fasting-help...

    A 2022 review of studies she co-authored found intermittent fasting is generally safe and produces few gastrointestinal, neurological, hormonal or metabolic adverse effects. Long periods of ...

  6. How Many Calories Actually Break A Fast When You're Doing ...

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    Intermittent fasting usually involves limiting eating and drinking for a certain number of hours, or even days, that are spaced out during the week. There are plenty of types of intermittent ...

  7. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

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