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Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
These easy wraps come together in just 30 minutes. Start with some cooked chicken (breasts or thighs both work) and shred it and combine it with a flavorful dressing of mayonnaise, Greek yogurt ...
Eating a diet rich in high-fiber foods, like vegetables, legumes and whole grains, can help improve insulin sensitivity and help lower inflammation. Certain types of fats can also be helpful.
Costochondritis, also known as chest wall pain syndrome or costosternal syndrome, is a benign inflammation of the upper costochondral (rib to cartilage) and sternocostal (cartilage to sternum) joints. 90% of patients are affected in multiple ribs on a single side, typically at the 2nd to 5th ribs. [1]
It is so easy to make, and every ingredient contains inflammation-fighting nutrients. Plus sweet potatoes are high in antioxidants and fiber to help support your gut health, too.
Chest pain usually happens during a strenuous activity or heavy exercise. Bronchitis: Bronchitis occurs due to inflammation of the bronchial tubes, often triggered by viral infections or irritants like smoke, leading to excessive mucus production and airway obstruction. Common symptoms include a productive cough, wheezing, mild chest discomfort ...