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Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.
The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain as well. ... Niki Saccareccia, Light Inside Yoga.) ...
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The review stated that yoga can be recommended as an additional therapy to chronic low back pain patients. [2] A 2022 Cochrane systematic review of yoga for chronic non-specific low back pain included 21 randomised controlled trials and found that yoga produced clinically unimportant improvements in pain and back-specific function.
The pose can be practised against a wall by standing a pace away from the wall, and facing away from it, with the feet about hip width apart. With the knees bent, the arms reach up and then back to the wall, and the head is leant back. If comfortable, the hands may be walked a little further down the wall and the arms and knees straightened. [5]