Ads
related to: does metamucil really lower cholesterolamazon.com has been visited by 1M+ users in the past month
Search results
Results From The WOW.Com Content Network
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
In another study, a dietary supplement consisting of both soluble fibre (guar gum, pectin) and insoluble fibre (soy fibre, pea fibre, corn bran) was found to reduce LDL-cholesterol for individuals that have mild to moderate hypercholesterolaemia without reducing HDL-cholesterol or increasing triglycerides. [7]
And it does more than just lower cholesterol. Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it!
That’s why some people are able to lower their cholesterol naturally with diet and other changes, and others need to take medication, such as statins, as well, Dr. Victor says.
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
It is clinically proven to reduce cholesterol when used as part of a low-fat, low-cholesterol diet. — this statement requires sourcing, and clinically proven is vague and unencylopedic Metamucil is the number one doctor and pharmacist recommended fiber supplement/bulk fiber laxative — again this needs sourcing and reads like an ad.