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Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
It is easier to re-adjust to a normal routine the shorter the trip was. Post-vacation blues may result in tiredness, loss of appetite, strong feelings of nostalgia, and in some cases, depression. Jet lag may intensify the post-vacation blues. [4] According to an article in The Mirror, 57% of British travellers reported experiencing post-holiday ...
If you are feeling down, there are things you can do to feel better. Here are expert tips for how to be happy and habits to implement for more joy. ... it definitely should be. Feel free to switch ...
Thesaurus Linguae Latinae. A modern english thesaurus. A thesaurus (pl.: thesauri or thesauruses), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where one can find different words with similar meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms ...
Feel the air move in your body as your stomach rises. Then exhale the air through your mouth for a count of five, feeling your stomach relax inward. Box breathing
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
I can sit at ease and feel relaxed; I get a sort of frightened feeling like 'butterflies' in the stomach; I feel restless as I have to be on the move; I get sudden feelings of panic; The items that relate to depression are: I still enjoy the things I used to enjoy; I can laugh and see the funny side of things; I feel cheerful; I feel as if I am ...
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