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Chayote (previously placed in the obsolete genus Sechium), also known as christophine, mirliton and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras , with the most genetic diversity available in both Mexico and Guatemala . [ 4 ]
The fruit is oblong with a diameter of eight inches or 20 centimeters, weighs eleven to 13 pounds (5 to 6 kilograms), and can produce up to 500 seeds. Its skin can vary from light or dark green to cream. One plant can produce over 50 fruit. The fruit can last without decomposing for several years if kept dry after harvest.
The fruit is most often eaten green, or as it is beginning to turn yellow. At this stage, the fruit's flesh is crunchy and watery in texture, similar to cucumber, chayote, or green bell pepper, but bitter. The skin is tender and edible. Seeds and pith appear white in unripe fruits; they are not intensely bitter and can be removed before cooking.
Potatoes are a great source of fiber (especially if you eat the skin), as well as potassium and vitamin C, two nutrients that support healthy immune function and heart health. Plus, they're a ...
Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise prepared. Squashes are primarily grown for the fresh food market. [121] Pumpkin custard made from kabocha, a cultivated variant of C. maxima
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.
How nutritious are edible worms and insects? Many are a complete source of protein and high in iron, zinc, magnesium, phosphorus, B-vitamins, amino acids, omega-3 and omega-6 fatty acids and fiber.
American (Mexican) chayote juice won't really "eat" into your skin, but it will dry it if you don't wash your hands during and after handling the vegetable. The juice can damage the skin but washing your hands them and using hand cream is enough to reverse the effects. Eating them raw is deffinetly not recommended for this variety either.