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The Chicken Dance is an example of a line dance adopted by the Mod revival during the 1980s. [18] The music video for the 1990 Billy Ray Cyrus song "Achy Breaky Heart" has been credited for launching line dancing into the mainstream. [2] [19] [20] [21] In the 1990s, the hit Spanish dance song "Macarena" inspired a popular line dance. [22]
Many types of dance, especially folk dances, have hops in the steps where the impact of landing can be reduced by slightly bending the knee. Warming up and cooling down exercises are recommended before and after exercises to avoid strain, muscle pains, and possible injury. [21] Conditioning is a good way to prevent dance injuries. [22]
Participatory dance, whether it be a folk dance, a social dance, a group dance such as a line, circle, chain or square dance, or a partner dance, such as in Western ballroom dancing, is undertaken primarily for a common purpose, such as social interaction or exercise, or building flexibility of participants rather than to serve any benefit to ...
Dancing stood at the top of the data charts in terms of the largest reductions in depression symptoms, while exercises like walking or jogging, yoga, and aerobic exercise with therapy were runners-up.
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.
This page was last edited on 14 September 2003, at 05:59 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
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