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It's lower-carb than tempeh, with 20 grams of protein and less than 4 grams of carbs in a 4-ounce serving. Fennel It has a sweet, licorice-like flavor and can be easily thrown into a salad or soup.
Carrots help to prevent certain cancers, aid in weight management and boost eye health. Snack on carrots during the day, or add matchstick carrots to your salads. Celery (0.2 net carbs per small ...
Tofu contains about 20 grams of protein and less than 4 grams of carbs in a half-cup serving. Tuna. Tuna delivers zero carbs per serving and 24 grams of protein in a 3-ounce serving, so safe to ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Animal-based foods like meat and dairy have a much higher carbon footprint than plant-based foods. [6] Therefore, it is possible to go on a low-carbon diet and reduce one’s carbon footprint by choosing foods that need less fossil fuel and therefore emit less carbon dioxide and other greenhouse gases.