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  2. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

  3. Natural apophyseal glides - Wikipedia

    en.wikipedia.org/wiki/Natural_apophyseal_glides

    Natural apophyseal glides (NAGS) ... The purpose of this treatment is to increase movement within the spine, and decrease symptomatic pain. [1]

  4. Joint mobilization - Wikipedia

    en.wikipedia.org/wiki/Joint_mobilization

    Grade I – Low amplitude, rhythmically oscillating joint glide near the resting position of the available arthrokinematic joint play. Activates Type I mechanoreceptors that inhibit nociception and provide information regarding joint position. They have a low threshold and respond to a few grams of tension.

  5. Power tower (exercise) - Wikipedia

    en.wikipedia.org/wiki/Power_tower_(exercise)

    A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...

  6. Jendrassik maneuver - Wikipedia

    en.wikipedia.org/wiki/Jendrassik_maneuver

    The Jendrassik maneuver to reinforce knee-jerk. The Jendrassik maneuver is a medical maneuver wherein the patient clenches the teeth, flexes both sets of fingers into a hook-like form, and interlocks those sets of fingers together. The tendon below the patient's knee is then hit with a reflex hammer to elicit the patellar reflex. The elicited ...

  7. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve gliding cannot proceed with injuries or inflammations as the nerve is trapped by the tissue surrounding the nerve near the joint. Thus, nerve gliding exercise is widely used in rehabilitation programs and during the post-surgical period. Radial, median, sciatic, and ulnar nerves require nerve gliding exercise during the rehabilitation period.

  8. Progressive overload - Wikipedia

    en.wikipedia.org/wiki/Progressive_overload

    Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and ...

  9. Posterior cruciate ligament - Wikipedia

    en.wikipedia.org/wiki/Posterior_cruciate_ligament

    The PCL is located within the knee joint where it stabilizes the articulating bones, particularly the femur and the tibia, during movement.It originates from the lateral edge of the medial femoral condyle and the roof of the intercondyle notch [2] then stretches, at a posterior and lateral angle, toward the posterior of the tibia just below its articular surface.