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Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine ...
All types of leafy greens are nutritious, but some have more nutrients than others. Iceberg or romaine lettuce is high in water and lower in nutrition than darker leafy greens, like kale or spinach.
All types of lettuce are healthy. Dark leafy greens—including lettuce, kale and spinach,—are good sources of vitamins A, C, and K, folate, and iron. ... 15 Types of Lettuce Romaine.
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
Red leaf lettuce—A group of lettuce types with red leaves. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
1 cup of romaine lettuce, shredded. 2 tbsp. of salsa. 1/2 cup of plain Greek yogurt. Afternoon snack (173 calories) ... Rima Kleiner, MS, RD, a nutrition expert and blogger at Dish on Fish.
Romaine lettuce. Leafy greens add a fresh, crispy, hydrating base that provides fiber plus vitamins A and K for eye and bone health without overpowering the other ingredients. Chopped parsley.