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  2. Somatic experiencing - Wikipedia

    en.wikipedia.org/wiki/Somatic_experiencing

    Somatic experiencing integrates the tracking of Gendlin's "felt sense" into the model. [27] Levine has made use of Gendlin’s focusing approach in Somatic experiencing. "Dr. Levine emphasizes that the felt sense is the medium through which we understand all sensation, and that it reflects our total experience at a given moment." [28]

  3. Experts Say This Type Of Exercise Could Help You Let Go Of ...

    www.aol.com/experts-says-type-exercise-could...

    What Somatic Experiencing aims to do is bring awareness to the body and, ultimately, release trauma, which practitioners believe is stored in the nervous system. Blackman uses various approaches ...

  4. What Experts Want You to Know About Somatic Exercises ... - AOL

    www.aol.com/somatic-stretching-may-gentle...

    Somatic exercise is a form of movement that prioritizes mindfulness and gentleness. ... C.E.D.S.-S., S.E.P., owner of Nourishing Words Nutrition Therapy and Somatic Experiencing. ... This is why a ...

  5. Somatics - Wikipedia

    en.wikipedia.org/wiki/Somatics

    Practitioners enter a meditative state and attempt to physically communicate a sense of lightness, curiosity, and playfulness via the practitioner's contact. Mentastics is an exploration of body weight in gravity. [44] Some alternative medicine practitioners who work with mental health have a somatic focus.

  6. Waking the Tiger - Wikipedia

    en.wikipedia.org/wiki/Waking_the_Tiger

    Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma.

  7. Somatic psychology - Wikipedia

    en.wikipedia.org/wiki/Somatic_psychology

    Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.

  8. Feldenkrais Method - Wikipedia

    en.wikipedia.org/wiki/Feldenkrais_Method

    Several hundred people became certified Feldenkrais practitioners through trainings he held in San Francisco from 1975 to 1978 and in Amherst, Massachusetts, from 1980 to 1984. [19] Cybernetics , also known as dynamic systems theory, continued to influence the Feldenkrais Method in the 1990s through the work of human development researcher ...

  9. Contact improvisation - Wikipedia

    en.wikipedia.org/wiki/Contact_improvisation

    Contact Improvisation (CI) is a postmodern dance practice that explores movement through shared weight, touch, and physical awareness. Originating in the United States in 1972, contact improvisation was developed by dancer and choreographer Steve Paxton, drawing on influences from modern dance, aikido, and somatic practices. [2]