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Trail mix with almonds, cashews, raisins and dark chocolate chips. Lunch (500 calories) ... Repeat the top four days of your 21-day anti-inflammatory diet. We're sharing some of the days that had ...
The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.
The 21-day bone broth diet involves intermittent fasting, anti-inflammatory foods, a paleo diet, and drinking bone broth. Here, dietitians share pros and cons.
The Special K brand previously advocated the "Special K Challenge." The goal of this challenge was to help an individual lose six pounds in two weeks; this loss was achieved by eating specific Special K products throughout the day. The diet began with a single serving of any Special K cereal, accompanied with 2/3 cup of skim milk and a side of ...
The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...
A person celebrating after completing the One Chip Challenge. A closer view of the chip's packaging is visible at right. The One Chip Challenge was an internet challenge in which participants had to eat one extremely spicy Paqui Carolina Reaper chip, and avoid eating or drinking anything afterwards. The challenge was initially marketed by ...