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Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
Scientific American reports that people under 60 should aim to walk 8,000 to 10,000 steps a day for the best health results, while people over 60 should aim for 6,000 to 8,000 steps.
“The good news for people who are not very active now is that the first bit of activity counts the most,” says study author Lennert Veerman, M.D., Ph.D., Professor of Public Health at Griffith ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
2,500 daily steps is about the point at which the risk of death was significantly reduced (by 8%), when compared to 2,000 daily steps. 2,700 daily steps is about the point at which the risk of ...