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These expert-approved habits can have you feeling happier and healthier in no time. ... This mini digital detox can be spent doing other healthy habits, like journaling or a quick meditation or ...
When it comes to New Year's resolutions for health, it's time to ditch the generic "eat better" and "exercise more" goals. Vague plans like these fizzle faster than a cheap sparkler on Jan. 1 ...
Whether you're trying to steer clear of the common cold, the latest COVID-19 variants or the flu as we enter respiratory virus season, these nutrition, fitness, mental health tips and more will ...
Some of the best healthy New Year’s resolutions are simply lifestyle habits that improve your overall health, such as: Eating more fruits, veggies, and protein. Drinking more water.
The healthy morning habits Yahoo readers swear by. ... I'm 65, fully retired and I am enjoying the wonderful health I have now.” His advice: “If you are not exercising, start by taking a 1 ...
Image credits: beautitan In her article for Healthline, Ann Pietrangelo suggests a range of daily habits to add to your routine if you want to live a happier, healthier life.Some of these include ...