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Typical example of a sleep deprived college student who is unable to concentrate on her studies, leading to impaired learning and decreased academic performance. Sleep deprivation – the condition of not having enough sleep – is a common health issue for students in higher education. This issue has several underlying and negative ...
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
Why not sleeping wreaks havoc on your body Whether it was because you were studying for a test or binge-watching a show on Netflix, we've all pulled all-nighters. Yet, not sleeping can be very ...
A 2018 study highlights the need for a good night's sleep for students, finding that college students who averaged eight hours of sleep for the five nights of finals week scored higher on their final exams than those who did not. [141] In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may ...
Given the significant impact of sleep deprivation on academic performance and the differing sleep patterns observed in students, educational institutions have begun to reconsider start times. For instance, a school in New Zealand changed its start time to 10:30 a.m. in 2006, to allow students to keep to a schedule that allowed more sleep.
Whatever your reasons are for not sleeping, you should know sleep deprivation takes a toll on your face. Skin experts say your complexion shows what's going on in your body. Dermatology professors ...