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  2. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

    www.aol.com/insomnia-exactly-treat-125700471.html

    Lastly, numerous environmental and lifestyle factors can increase your risk for insomnia. These include: Changes to your daily routine that affect your sleep schedule. Napping frequently during ...

  3. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Rather, melatonin performs important roles in plants as a growth regulator, as well as environmental stress protector. It is synthesized in plants when they are exposed to both biological stresses, for example, fungal infection, and nonbiological stresses such as extremes of temperature, toxins, increased soil salinity, drought, etc. [36] [87] [88]

  4. 10 great nutritional supplements for winter - AOL

    www.aol.com/10-great-nutritional-supplements...

    To make matters worse, chilly air can impact one of the body's first lines of defense against airborne insults: the nose. That is why it is important to focus on immune health in the winter.

  5. Light effects on circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Light_effects_on_circadian...

    In response to light exposure, alertness levels can increase as a result of suppression of melatonin secretion. [3] [6] A linear relationship has been found between alerting effects of light and activation in the posterior hypothalamus. [3] [24] Disruption of circadian rhythm as a result of light also produces changes in metabolism. [4]

  6. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    If an entrained human is isolated in a bunker with constant light or darkness, he or she will continue to experience rhythmic increases and decreases of body temperature and melatonin, on a period that slightly exceeds 24 hours. Scientists refer to such conditions as free-running of the circadian rhythm. Under natural conditions, light signals ...

  7. Environmental impact of pharmaceuticals and personal care ...

    en.wikipedia.org/wiki/Environmental_impact_of...

    [citation needed] Due to this relatively new field of science, researchers are continuously developing and understanding the impacts of pharmaceuticals in the environment and its risk on human and animal exposure. Environmental risk assessment is a regulatory requirement in the launch of any new drug.

  8. Human thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Human_thermoregulation

    Simplified control circuit of human thermoregulation. [8]The core temperature of a human is regulated and stabilized primarily by the hypothalamus, a region of the brain linking the endocrine system to the nervous system, [9] and more specifically by the anterior hypothalamic nucleus and the adjacent preoptic area regions of the hypothalamus.

  9. Does Melatonin Cause Weight Gain? Here's What We Know - AOL

    www.aol.com/news/does-melatonin-cause-weight...

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