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Printable version; In other projects Appearance. ... Frying, cooking, salad oils, margarine, deep frying Pumpkin seed oil: 8% 36% 57% 0% 64% 121 °C (250 °F)
This template tabulates data of composition of various vegetable oils, their processing treatments (whether unrefined, hydrogenated or partially hydrogenated) and their smoke point The above documentation is transcluded from Template:Vegetable oils comparison/doc .
Print/export Download as PDF; ... Cooking oils; Algal oil [1] 4: 92: 4 Canola [2] 8: 64: 28 Coconut oil: 87: 13: 0 ... Fats added during cooking or at the table ...
Consuming healthy fats in oil form is arguably one of the best ways to get your fill. To kick off our list of all the healthiest cooking oils and how to use them, we are starting off strong with ...
Corn oil: 230–238 °C [9] 446–460 °F Corn oil: Unrefined: 178 °C [7] 352 °F Cottonseed oil: Refined, bleached, deodorized: 220–230 °C [10] 428–446 °F Flaxseed oil: Unrefined: 107 °C: 225 °F [3] Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390 ...
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Template: Comparison of cooking fats. ... Print/export Download as PDF; Printable version; ... Canola oil [3] 100 6–7 62–64 24–26
Photos: Courtesy of brands. Design: Eat This, Not That!There are countless options available in the grocery store when it comes to cooking oils. From olive to canola to sesame, every oil serves a ...