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The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
A group stunt usually jumps into this load position before dipping to move into another stunt position. It is a 'mount' or a way of entering into a stunt. [14] This is a fundamental position for cheerleading stunts. Modified Prep: Similar to a prep, the bases start with their hands cupped, then pop up to a stunt at waist level.
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It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the United States, where it has become a tradition. It is less prevalent in the ...
The Herkie cheerleading jump is named after Herkimer, for which he performed the same jump with a right punch motion in the air.. The herkie (aka hurkie) is a cheerleading jump named after Lawrence Herkimer, the founder of the National Cheerleaders Association and former cheerleader at Southern Methodist University.
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
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Lawrence Russell Herkimer (October 14, 1925 – July 1, 2015) was an American innovator in the field of cheerleading. He created the Herkie cheerleading jump, which was named after him, and received a patent for the pom-pom. [1] [2] Herkimer described his contribution to the field as taking it "from the raccoon coat and pennant to greater heights".