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Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for weight loss, these tips may help.
To develop a slimmer lower back, you can prioritize a workout regimen tailored to enhancing lean muscle in your posterior chain and core; these strength exercises for lower back fat are an ...
Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...
Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.
Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.
This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.