Ads
related to: circuit workout routine
Search results
Results From The WOW.Com Content Network
Before you give the workout a try, warm up with this routine: 5-minute circuit training routine. Ready to work your arms, legs and core while getting your heart-rate up?
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.
For premium support please call: 800-290-4726 more ways to reach us
Underwood says her favorite workout is circuit training, which involves rotating through various exercises— often a combination of strength, resistance and high-intensity cardio — targeting ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Reps – Short for repetitions, usually referred to strength training exercises; Ripped – Having very low body fat percentage accompanied with high amount of muscle mass; Sets – Repetitions done for certain amount followed by a period of rest; Warm up – Initial exercises done to prepare for the main routine; Workout – Routine of ...