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Clean up your home. It may sound like a chore, but cleaning doesn’t just dust the literal cobwebs away; it’s also a great way to clear your head and leaves you with a sense of accomplishment. 15.
A person may suffer from post-vacation blues after returning home or to a normal routine from a long vacation, especially if it was a pleasurable one. [2] [3] The longer a trip lasts, the more intense the post-vacation blues may be. This is because after some people return home, they realize how boring and unsatisfactory their normal lifestyle ...
Practicing gratitude “can lead to people feeling more positive emotions and feeling an increase in motivation to engage in their life and make healthy choices,” explains Sari Chait, Ph.D., a ...
Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
The United States Marine Corps began allowing remote work in 2010. Remote work (also called telecommuting, telework, work from or at home, WFH as an initialism, hybrid work, and other terms) is the practice of working at or from one's home or another space rather than from an office or workplace.
Thanks to a volatile economy, labor shortages and an increasing demand for remote or hybrid work, employee expectations are shifting, too. Check Your $2 Bills: They Could Be Worth Upwards of $4,500
Other effects of burnout can manifest as lower energy and productivity levels, with workers observed to be consistently late for work and feeling a sense of dread upon arriving. They can suffer concentration problems, forgetfulness, increased frustration, and/or feelings of being overwhelmed.
Whether you’re feeling anxious about an upcoming event or you’ve just had a stressful day, breathing exercises are an easily accessible tool you can lean on to cope. A few minutes focused on ...