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While cow’s milk is low in iron, most plant-based milks have slightly higher iron contents — but a person will still need to consume other iron-rich foods.” Plant-based milks are also lower ...
ShutterstockWhether in the name of sustainability, health, or food intolerance, you'll likely try plant-based milk alternatives, like almond milk, at one point. While there's an almond milk option ...
There are over a dozen varieties and, while dairy milk nutrition is standardized, the nutritional value of a glass of plant-based milk depends on what the milk is made from—soy, almond, banana ...
Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]
This procedure can be done at home. Almond milk is low in saturated fat and calories. [12] [13] The market demand for almond milk has grown continuously throughout the 2010s and 2020s; this is accredited to the increasing number of health-conscious consumers coupled with rising inclination to incorporate more plant-based foods into the diet. [14]
Elmhurst 1925 (officially Elmhurst Milked, LLC) is a plant-based food and beverage company located in Elma, New York. The company manufactures and sells non-dairy, plant-based milks made from nuts, grains, and seeds. [1] The first four nutmilks – almond, cashew, hazelnut, and walnut – debuted at Natural Products Expo West in March 2017. [2]