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Credit - Illustration by TIME. F or all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking nearly enough H2O. “It’s a ...
Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. ... How to drink more water without really trying. Almost everyone can benefit from drinking more water. Take, for example, the ...
Not enough hydrationAs temperatures soar, so does the risk of becoming dehydrated. "Your fluid needs will go up in the summer and in the hot weather," says Torey Armul, a registered dietitian ...
Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian
This handy water additive is all-natural and gives any water a flavor boost that makes staying hydrated easier and more fun. The True Citrus flavors are lime, lemon, orange, grapefruit and other ...
Drink enough water: “Keep water on hand and drink consistently throughout the day,” says Benge. “If plain water feels monotonous, try herbal teas or add a splash of lemon or cucumber.”