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  2. The best and worst sweeteners for your gut - AOL

    www.aol.com/lifestyle/2019-01-04-the-best-and...

    The sweetener war has been raging for decades. The sweetener war has been raging for decades. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  3. Common low-calorie sweetener may be riskier for the heart ...

    www.aol.com/news/common-low-calorie-sweetener...

    Another study is raising concern about the safety of the widely used sugar alcohol sweetener erythritol, a low-calorie sugar substitute found in “keto-friendly” foods, baked goods and candies ...

  4. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

  5. What You Can and Can't Drink on Keto - AOL

    www.aol.com/cant-drink-keto-164800186.html

    When choosing keto-friendly beverages, Paglia recommends avoiding anything that contains added sugars, syrups, or artificial sweeteners as these ingredients can hinder ketosis. Look for ...

  6. Fructooligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Fructooligosaccharide

    Two different classes of fructooligosaccharide (FOS) mixtures are produced commercially, based on inulin degradation or transfructosylation processes.. FOS can be produced by degradation of inulin, or polyfructose, a polymer of D-fructose residues linked by β(2→1) bonds with a terminal α(1→2) linked D-glucose.

  7. Thaumatin - Wikipedia

    en.wikipedia.org/wiki/Thaumatin

    Thaumatin (also known as talin) is a low-calorie sweetener and taste modifier. The protein is often used primarily for its flavor-modifying properties and not exclusively as a sweetener. [3] The thaumatins were first found as a mixture of proteins isolated from the katemfe fruit (Thaumatococcus daniellii) (Marantaceae) of West Africa. Although ...