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Just keep in mind that fiber supplements aren’t a magic bullet for constipation relief. It’s also important to eat lots of nutritious high-fiber foods, stay hydrated, be active and manage stress.
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
What foods help relieve constipation? There are many foods, most of which are high in fiber, that can help relieve constipation. That's because fiber binds to water and serves as a bulking agent ...
The Jumex "nectars" I've seen in the U.S. are not "100% nectar" as the label on the container in the article's illustration says, but are thickened and sweetened fruit-flavored drinks. Frappyjohn ( talk ) 08:04, 2 December 2013 (UTC) [ reply ]
The origins of Jumex lie with Empacadora de Frutas y Jugos, S.A. (Fruit and Juice Packing Industry, Inc.) and its Frugo brand, which was founded on April 27, 1961.Grupo Jumex began with the vision of Don Eugenio López Rodea, who managed to bottle the first apple nectar in a can of 350-milliliter on June 6, 1961.
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]