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  2. Human knot - Wikipedia

    en.wikipedia.org/wiki/Human_knot

    2. More than one ring. 3. An unsolvable trefoil knot. 4. An unsolvable figure-eight knot. A human knot is a common icebreaker game or team building activity for new people to learn to work together in physical proximity. The knot is a disentanglement puzzle in which a group of people in a circle each hold hands with two people who are not next ...

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  4. Physical education - Wikipedia

    en.wikipedia.org/wiki/Physical_education

    Physical education, often abbreviated to Phys. Ed. or PE, and sometimes informally referred to as gym class or simply just gym, is a subject taught in schools around the world. PE is taught during primary and secondary education and encourages psychomotor , cognitive, and effective learning through physical activity and movement exploration to ...

  5. List of dodgeball variations - Wikipedia

    en.wikipedia.org/wiki/List_of_dodgeball_variations

    Spider is a free-for-all variant of dodgeball with a wide-open playing area. The game begins with the balls arranged in a pyramid at the center of the playing area. A randomly selected player starts the game by kicking the pyramid, scattering the balls around the area. Each player attempts to pick up a free-roaming ball and hit someone else.

  6. History of physical training and fitness - Wikipedia

    en.wikipedia.org/wiki/History_of_physical...

    Antikensammlung, 2nd century AD. Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking attractive. [1] It took a variety of different forms but quick dynamic exercises were ...

  7. Team building - Wikipedia

    en.wikipedia.org/wiki/Team_building

    Team building. The US military uses lifting a log as a team-building exercise. Team building is a collective term for various types of activities used to enhance social relations and define roles within teams, often involving collaborative tasks. It is distinct from team training, which is designed by a combination of business managers ...

  8. Capture the flag - Wikipedia

    en.wikipedia.org/wiki/Capture_the_flag

    Capture the Flag (CTF) is a traditional outdoor sport where two or more teams each have a flag (or other markers) and the objective is to capture the other team's flag, located at the team's "base" (or hidden or even buried somewhere in the territory), and bring it safely back to their own base. Enemy players can be "tagged" by players when out ...

  9. No Gym? No Problem. This Efficient And Fun Workout Tool Fits ...

    www.aol.com/no-gym-no-problem-efficient...

    Jump roping makes for quick and efficient cardio. In fact, a 2013 study showed that just 10 minutes of jump roping stimulates the cardiovascular systems as much as 30 minutes of jogging. “You ...