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Women jogging along Morro Strand State Beach, California, U.S.. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.
Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]
In the 19th century, the term athletics acquired a more narrow definition in Europe and came to describe sports involving competitive running, walking, jumping and throwing. This definition continues to be prominent in the United Kingdom and the former British Empire. Related words in Germanic and Romance languages also have a similar meaning.
Running was important to members of ancient Greek society, and is consistently highlighted in documents referencing the Ancient Olympic Games. The stadion , for example, was so important that "[t]he Olympiad would be named after the victor, and since history itself was dated by the Games, it was he who thus gained the purest dose of immortality."
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Plogging is a combination of jogging with picking up litter, merging the Swedish verbs plocka upp (pick up) and jogga (jog) gives the new Swedish verb plogga, from which the word plogging derives. [1] It started as an organized activity in Sweden around 2016 and spread to other countries in 2018, following increased concern about plastic ...
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The word parkour derives from parcours du combattant (Obstacle course), the classic obstacle course method of military training proposed by Georges Hébert. [23] [24] [25] Raymond Belle used the term "les parcours" to encompass all of his training including climbing, jumping, running, balancing, and the other methods he undertook in his personal athletic advancement. [26]