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You can also add canned chickpeas, which add both protein and fiber. 4. Lentil Soup. ... Although there is some pasta in this soup, the beans have fiber and protein, which slows down how quickly ...
This quick and easy vegan pumpkin black bean soup is filled with veggies. Convenient canned pumpkin, beans and coconut milk flavored with curry make it a hearty meal. View Recipe. Creamy Mac ...
This fluid, busy-person-proof recipe calls for canned diced tomatoes, frozen veggies and canned beans (cook's choice). ... Get the recipe for North African chickpea soup. 10. 15-Bean Soup. Krista ...
Chickpeas alla Vodka. ... white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your ...
Slow-Cooker Bean & Barley Soup Get dinner on the table on a busy day with ease with this load-&-go crock pot recipe. This zesty soup can simmer in the crock pot for an entire workday, making it ...
Thai Peanut Noodle Soup. At 7 p.m. on a weeknight, pantry flavor bomb ingredients can be the difference between sitting down to a satisfying home-cooked dinner at 7:30 and ordering take-out.