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  2. The One Habit That Can Lower Your Blood Pressure Overnight ...

    www.aol.com/one-habit-lower-blood-pressure...

    Category. Systolic mm Hg. and/or. Diastolic mm Hg. Normal. Less than 120. and. Less than 80. Elevated. 120-129. and. Less than 80. High blood pressure (stage 1) 130-139

  3. 7 blood pressure mistakes that could be throwing off your ...

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    Several key mistakes could throw off the accuracy of blood pressure readings for people who take them at home. The average "normal" blood pressure is 120/80, according to the American Heart ...

  4. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    Hypertension is usually treated to achieve a blood pressure of below 140/90 mmHg to 160/100 mmHg. According to one 2003 review, reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21% and reduce the likelihood of dementia, heart failure, and mortality from cardiovascular disease. [1]

  5. 21 foods that lower blood pressure — and which foods to avoid

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    Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...

  6. Ambulatory blood pressure - Wikipedia

    en.wikipedia.org/wiki/Ambulatory_blood_pressure

    Ambulatory blood pressure, as opposed to office blood pressure and home blood pressure, [1] is the blood pressure over the course of the full 24-hour sleep-wake cycle. Ambulatory blood pressure monitoring ( ABPM ) measures blood pressure at regular intervals throughout the day and night.

  7. Labile hypertension - Wikipedia

    en.wikipedia.org/wiki/Labile_hypertension

    Uncontrollable increase in blood pressure can cause damage to the arteries that are present around kidneys, and thus restrict the blood to deliver. Due to inconsistent fluctuations in blood pressure, this can cause additional problems to people with pre-existing heart or blood vessel conditions such as angina, cerebral aneurysm or aortic ...

  8. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing blood away from the extremities.

  9. The Best Foods to Eat If You Have High Blood Pressure - AOL

    www.aol.com/best-foods-eat-high-blood-120000605.html

    Oatmeal is capable of lowering both your systolic and diastolic pressure (the numbers that make up your blood pressure reading). A study reported in a 2002 edition of “The Journal of Family ...