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The base starts in a squatted position with their hands on the back and fingers reaching around the waist. The flyer starts in an upright position with their arms out at their sides. The flyer then initiates the stunt by swinging their arms upward and setting for their back tuck. Simultaneously, the base lifts the flyer up and back so that the ...
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2]
The policy was updated last month at a time when more than 3.5 million youth (mostly girls starting at 6 years old) participate in cheerleading and, according to one estimate, 35,000 cheer ...
It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the United States, where it has become a tradition. It is less prevalent in the ...
The NCA was founded in 1948 by the "Grandfather" of cheerleading, Lawrence "Herkie" Herkimer, a former member of the Spirit Squad at Southern Methodist University.The NCA, incorporated in 1948, is the first organization to hold cheer camps with the purpose of bringing cheerleaders together to learn new skills under qualified instructors and compete against other schools in dance, jumps ...
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