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The base starts in a squatted position with their hands on the back and fingers reaching around the waist. The flyer starts in an upright position with their arms out at their sides. The flyer then initiates the stunt by swinging their arms upward and setting for their back tuck. Simultaneously, the base lifts the flyer up and back so that the ...
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2]
The policy was updated last month at a time when more than 3.5 million youth (mostly girls starting at 6 years old) participate in cheerleading and, according to one estimate, 35,000 cheer ...
It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the United States, where it has become a tradition. It is less prevalent in the ...
Cheerleading - is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. Contortion – Performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Corde lisse – Aerial circus skill or act that involves acrobatics on a vertically hanging ...
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A dance squad may use pom-poms in some of their dance routines. A dance squad that uses pom-poms in all its dance routines is called a pom squad. Pom squads also use kicklines in their routines. A kickline routine is a routine of kicks, which cheerleaders also use. The pom squad stands in a line and performs a series of kicks, such as high ...