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Mattson has done research on intermittent fasting. [4] [5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". [3] [6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing ...
Intermittent fasting vs. diabetes drugs. The new study included 405 adults in China who were overweight or had obesity and were recently diagnosed with type 2 diabetes. Almost two-thirds of ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
Another minimalist option suitable for beginners or intermittent fasting pros, this app is well-loved for its journaling feature that allows users to keep track of things like mood, sleep ...
The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training. New York: Atria Books. ISBN 9781501127984. OCLC 922597339. Mosley, Michael (2016). The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) (First ed.). New York: Atria Books.
A growing body of research suggests intermittent fasting has numerous health benefits, which may help improve your performance at work. How intermittent fasting could help boost your work ...