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Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...
This template tabulates data of composition of various vegetable oils, their processing treatments (whether unrefined, hydrogenated or partially hydrogenated) and their smoke point The above documentation is transcluded from Template:Vegetable oils comparison/doc .
Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more. This is the No. 1 healthiest cooking oil, according to dietitians Skip to ...
Consuming healthy fats in oil form is arguably one of the best ways to get your fill. To kick off our list of all the healthiest cooking oils and how to use them, we are starting off strong with ...
Download as PDF; Printable version; ... Cooking oils; Algal oil [1] 4: 92: 4 Canola [2] 8: 64: 28 Coconut oil: 87: 13: 0 ... Fats added during cooking or at the table ...
Despite sharing a similar caloric content (around 120 calories per tablespoon), cooking oils differ in their nutrient makeup, particularly in their fat composition. ... such as the less healthy ...
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Download as PDF; Printable version; In other projects Appearance. ... Cooking, salad oils, margarine Olive oil (refined) 14% 73% 11% 0 0 225 °C (437 °F)