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2 eggs, scrambled. A.M. Snack (259 calories) 1 serving Ricotta-Tomato Toast. Lunch (491 calories) 1 serving Cucumber Salad, ... Hummus & Pita Bento Box Lunch for lunches on Days 3 through 5.
1 serving Scrambled Eggs with Spinach, Feta & Pita. A.M. Snack (131 calories) 1 large pear. Lunch (435 calories) 1 serving Veggie & Hummus ... Add 1 serving Sprouted-Grain Toast with Peanut Butter ...
Think scrambled eggs with avocado and whole-grain toast, a Greek yogurt smoothie with almond butter or even leftovers from dinner. Your body will thank you when you’re still running strong all ...
In a large saucepan, cover the eggs with water and bring to a vigorous boil. Cover the saucepan, remove from the heat and let stand for 12 minutes. Drain the eggs and gently shake the pan to crack the shells. Fill the pan with cold water and shake gently. Add ice cubes and let the eggs stand until chilled. Drain and peel the eggs; pat dry.
¼ cup hummus. 1 cup sliced carrots. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa
Hummus [13] – a spread of Middle Eastern origin made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic; standard garnish in the Middle East includes olive oil, a few whole chickpeas, parsley, and paprika. Smörgåskaviar – a fish roe spread eaten in Scandinavia and Finland; Kartoffelkäse
Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil and 0.25 oz. of mozzarella ...
Guasanas Hummus Falafel Marqa, with the chickpeas visible on the surface.This is part of the dish chakhchoukha, which is also served with rougag, a flatbread. Mysore pak is a rich, sweet dish prepared with ghee, sugar, gram flour, and often cardamom.