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ShutterstockNot to sound alarmist, but we have a fiber crisis on our hands. A 2021 study found that only seven percent of U.S. adults are getting enough fiber—a critical nutrient required for ...
Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive system, keeping you regular. Most Americans don’t consume enough fiber on a daily basis.
Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes
You can mix the fiber powder directly into water, juice, smoothies, or even soft food. Most reviewers say that the powder dissolves easily. We like that the fiber powder is low-calorie and sugar-free.
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
In case you need a reason to pay extra for guac, consider the fiber content of avocado. The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily ...