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A 2021 study found that only seven percent of U.S. adults are getting enough fiber—a critical nutrient required for several aspects of your well-being, including digestive health, weight ...
Choose whole fruits over juices: Eating whole fruits instead of drinking fruit juices means you’ll get more fiber and nutrients. Start your day with oats:Have oatmeal or oat-based cereals for ...
Becerra-Soberon also recommended making little additions of protein to meals throughout the day, such as by sprinkling on hemp seeds, which contain 31 grams of protein and 4 grams of fiber per 100 ...
She says, “Thorne has a wonderful fiber supplement containing a mixture of soluble fiber (6 grams), insoluble fiber, and polyphenols. It’s also gluten-free, soy-free, and dairy-free.”
To ramp up fiber in your life, Gans suggests swapping the current grains in your diet for whole grains. “Instead of white bread, try 100 percent whole-grain bread ,” she says. “Add barley or ...
Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals. 6 high-fiber foods for ...