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  2. Joanie Greggains - Wikipedia

    en.wikipedia.org/wiki/Joanie_Greggains

    Joanie Greggains, née Joan Catherine Ferro; 18 February 1944 – 28 May 2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California. She was also known for her long-running television exercise show, Morning Stretch.

  3. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

    www.aol.com/trainer-4-week-workout-plan...

    A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

  4. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

    www.aol.com/bodyweight-challenge-tone-entire...

    Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for ...

  5. Template:Obituary - Wikipedia

    en.wikipedia.org/wiki/Template:Obituary

    {{Obituary|reason=A note about what the issue is.|{{subst:DATE}}}} – basic usage at top of article – include a note (only visible in the source at present) if the reason for using this tag isn't immediately apparent and/or isn't already under discussion on the talk page.

  6. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells.

  7. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week, normally Monday to Saturday, for 45 minutes and alternating between weight training and aerobic exercise. The seventh day, usually Sunday, is a rest day (referred to as the "free day", during which no exercise is done and ...

  8. ChatGPT Created *This* 3-Week Booty-Building Training Plan For Me

    www.aol.com/lifestyle/chatgpt-created-3-week...

    I asked ChatGPT, an AI chatbot, to create a 3-week training plan targeting my glutes and quads. A trainer weighs in on what the computer got right and wrong.

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